'Need a Healthy recipe you can cook for your kid & be able to Meal Prep? Then this Shepherd\'s Pie is for you! Today\'s Youtube takeover is by Marek Fitness! They are making you a super Easy, Kid Approved, Healthy Shepherd\'s Pie that you can MEAL PREP!!!  Give them some love on Instagram and tell them you watch the video! - https://www.instagram.com/marekfitness @MarekFitness  INGREDIENTS Turkey Cauliflower Broccoli Shepard’s Pie (4 servings): Ingredients: 16 oz (93/7) Lean Ground Turkey 1.3 cup Low Sodium Chicken Broth 2 smaller heads (3 cups) of Broccoli 3 cup frozen Mixed Veggies ½ head (4 cups) of Cauliflower 1 cup Basil Marinara Sauce 3 Tbsp Parmesan Cheese 1 diced Onion 2 to 4 cloves of Garlic (per your preference) 1.5 Tbsp Avocado Oil ½ Tsp Sea Salt ½ Tsp Black Pepper  DIRECTIONS: Cut broccoli and cauliflower in 2 inch pieces and steam for about 10 minutes In a large sauté pan or wok heat up avocado oil on medium heat Add onion, cook until golden Add turkey, black pepper and salt, break down and stir continuously to brown turkey until there is no pink meat left  Add frozen veggies and broth, mix well until broth is almost completely evaporated  Add marinara sauce, mix well for 1 minute Add 1.5 Tbsp parmesan cheese, stir well and remove from the heat Preheat oven to 375 Fahrenheit or 190 celsius In blender or food processor combine steamed broccoli, cauliflower, ½ Tbsp parmesan cheese, garlic, 2 Tbsp broth, and pinch of salt and pepper, blend until mash like consistency  Lay 9x13 inch glass baking dish evenly with turkey veggie mixture and cover evenly with broccoli/cauliflower mash Sprinkle the dish with remaining ½ Tbsp parmesan cheese and pinch of black pepper Bake in the oven for 25 - 30 minutes Serve and Enjoy  Macros Total: 1653 kCal 127g Protein 69g Fat 131g Carbs 36g Fiber  Macros Per Serving: (4 portions) 414 kCal 31,8 g Protein 17,2 g Fat 32,8 g Carbs 9 g Fiber' 

Tags: meal prep , healthy meal prep , easy meal prep , food for kids , healthy food for kids , Meal prep 101 , meal prep for weightloss , shepherds pie , healthy shepherd's pie , healthy kid food , Meal Prep for Bulking , healthy shepherds pie , kid approved recipe , kid approved food , meal prep for beginers , marek fitness

See also: men , comedy show , bollywood , back to school shopping spree , flexing , marc , Beach , transformation , shop with me , cardio workout

comments